![]() Let’s put this persistent myth to rest: stretching is not necessary for strength training (or any exercise, for that matter). A new review paper from the journal Sports Medicine has gathered a compelling set of workout efficiency hacks, and their recommendations will help you get the most work done with minimal time commitment. The good news? You don’t need to spend hours at the gym to reap the benefits. Regular exercise has also been shown to decrease your risk of Alzheimer’s later in life by 45%. In particular, the part of your brain called the hippocampus is especially receptive to exercise, which means that your memory and ability to learn get a huge boost from hitting the gym. Exercise releases a cascade of chemicals that stimulate the growth of new nerves and synapses – the connection points between nerves – and also helps preserve existing brain cells. These chemicals can also help improve your appetite and sleep cycles. Exercise causes the release of feel-good endorphins, dopamine, norepinephrine, and serotonin, which boosts your mood and overall sense of well-being. A Columbia University study found that swapping a half-hour of sitting around every day with physical activity of any intensity cuts the risk of early death by 35%. A study just published in BMJ found that Americans who start regular exercise before hitting their senior years can expect to save at least $1000 annually on health care costs after retirement. It might be a tough pill to swallow, but the evidence makes it overwhelmingly clear: regular exercise – especially resistance exercise – is essential for literally every aspect of your health that it’s absurd to think that you can do without it.Īnd investments in your fitness you make now will pay off big time down the road. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your butt to the gym, it’s often hard to actually find the time.īut making time for exercise has to be among the things you consider non-negotiable. Sure, it’s easy to get excited about the idea of exercising. Grant Radermacher Struggling to find enough time for the gym? Despite taking years of classes, she could never master the French accent.Īccent is pronounced “ăk,sĕnt,” which you may or may not get from just reading the word on paper, so it’s important to remember that “accent” is the one that sounds different than the rest.JDr.When to Use Accent?Īccent is most commonly used as a noun and is defined as “a distinct mode of pronunciation of a language.” For example, After reading this post, you won’t ever get any of these words confused again. In today’s post, I want to discuss the differences between these three words, their definitions, pronunciations, and functions in a sentence. What Are the Differences Between Accent, Ascent, and Assent? Two of these words, ascent and assent, have identical pronunciations and are only one letter apart, and if you are unfamiliar with seeing accent written on paper, you might think it is also pronounced the same. One more rep the ascent full#The English language is full of words that sound similar to each other but have wildly different meanings and different histories. ![]()
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